Overcome mental health challenges & rebuild resilience
SERVICES
Expert Coaching & Clinical Psychology sessions
Overcome Mental Health Challenges
Clinical psychology sessions tailored to your unique challenges, and drawing on a range of therapy models sessions will provide you with the tools you need to overcome your mental health difficulties.
Rebuild Resilience
Learn effective science-backed psychological techniques that will help you overcome stress and anxiety, and rebuild resilience to navigate life's challenges with enhanced confidence and wellbeing
Rediscover wellbeing
Supportive coaching will help you put wellbeing and balance back at the top of you priority list, allowing you to integrate self-care practices into your daily life to rediscover the life you love.
MY STORY
Empowering Change: Meet Felicity
I am an experienced Chartered Clinical and Coaching Psychologist, dedicated to helping people successfully navigate life’s challenges. Using a unique combination of psychological therapy and coaching techniques, I will help you recover from threats and challenges and get your life back on track.
With over 20 years experience managing a psychological therapies team in the NHS and in private practice since 2009, I have transformed the lives of 1000s of clients struggling with complex and chronic mental health problems.
As co-founder of ULTIMATE RESILIENCE Ltd in 2013, I have brought the psychological know-how to manage stress and build resilience into the workplace, helping businesses support employee mental health and resilience through multi-award winning training, coaching and supervision.
WHY WORK WITH ME
Grow self-awareness & overcome challenge
Tailored sessions
Therapy sessions are tailored to meet your specific needs and challenges. Based on assessment and drawing on a range of therapeutic models I ensure a truly personalised approach to your mental wellness journey.
Reflective space
Experience a safe, confidential and non-judgemental space where you can explore your thoughts and emotions, reflect on challenges and discover ways to move forward with your life.
Proven results
Achieve tangible results through evidence-based techniques and tried and tested practical strategies that have been developed to facilitate personal growth and recovery.
UNIQUE APPROACH
Personalised Therapy Solutions for Professionals
Specialising in stress, anxiety and depression, and with a backround of working with business leaders and professionals my tailored therapy solutions are designed specifically with you in mind.
Following detailed assessment and psychological formulation I will personalise my approach to meet your unique needs and support you to rebuild resilience and wellbeing
By creating a safe and supportive environment where you feel comfortable to explore difficult thoughts and emotions I will help you work towards healing and growth in your own way and at a pace that works for you.
ABOUT ME
Experienced Clinical and Coaching Psychologist
With over 25 years of experience in the NHS and with businesses since 2013, I offer a personalised and compassionate therapeutic approach aimed at supporing professionals who are burnt out and struggling to function.
Uniquely I employ models and methods drawn from both clinical psychology and coaching psychology to help move clients towards their mental health and resilience goals.
All my work is guided by principles of trust, scientific evidence and ethical practice. You can be sure that I will work with you using tried and tested psychological techniques that have been shown to work.
Drawing on my own personal journey of living with a long-term condition, I know what it takes to overcome adverse life events and bounce back, and I am committed to helping others do the same.
RECOGNISED EXCELLENCE
Recognitions and Achievements
I am honored to have been recognised with various awards and accreditations for my work. Each recognition is a reflection of my commitment to empowering others to transform their lives.
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Associate Fellow of the BPS
Having completed my training in Clinical Psychology in 1996, and worked for over 20 years in the NHS, I a Chartered Psychologist and am recognised as Associate Fellow of the British Psychological Society.
In 2024 I successfully completed the BPS's rigourous assessment process to also achieve accreditation and professional registration as a Coaching Psychologist.
Contribution to research
Contributing to the knowledge base in psychology is important to me. Through my work at Ultimate Resilience and as a recognised expert in the field, I have published research in a number of peer-reviewed journals.
I am author of the Skills-based Model of Personal Resilience and The Interpersonal Process Model of Organisational Resilience.
Industry Recognition
My work at Ultimate Resilience with organisations helping support employee mental health and resilience has attracted multiple awards for my training and coaching.
In 2024, I was awarded Top 20 HR Most Influential Thinker for my work in employee mental health and work raising awareness of HR professionals' own support needs.
TESTIMONIALS
Client Testimonials
Nicola R
Independent HR Business Consultant
Shaun C
Managing Director
Methods to solve higher level issues
Pete B
Area Ranger, PDNPA
I deal with things in a much more positive and optimistic way
A year ago I went through a very difficult relationship issue and was struggling with work as a result. I was able to have three sessions with Felicity in which she identified issues with which I needed further help and was a great support (much better than some of the talking therapy I have since undertaken as she asks questions after listening to the issues). As a result I deal with things in a much more positive and optimistic way.
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